Join Pamela and Rebecca for a morning of nourishment for the mind, body & soul.
We combine our love for wellbeing, nature and mindfulness to offer you a chance to retreat from everyday life, and join likeminded women to find a moment for peace, connection and relaxation amongst the trees.Take a break from the stress and busyness of daily life and recharge with a morning of self-care in the serene setting of Upham.
There is so much scientific research that proves being outside is essential for our wellbeing, and yet, despite robust evidence that nature is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it amongst the busyness of everyday life.
Time spent outdoors, particularly amongst nature improves our physical and mental health, benefits our relationships and makes us more resilient. These sessions are designed to allow you time to rediscover the simplicity of nature, the outdoors and time away from ‘life’ and ‘routine’.
Much more than forest bathing, this is a 4 hour wellness experiencethat includes the following offerings:
- Guided mindfulness meditation for relaxation – no mindfulness experience necessary, just an open heart and mind
- Nature based wellbeing activities
- Hammocks to relax in
- Chat and connection with likeminded women
- Warm drinks, snacks and cooking around the campfire
- Time to walk amongst the trees
- Time for journalling, reflection and inspiration.
Our aim is that you have the space to unwind and replenish mind and body, cultivate your creativity, reduce stress and leave with a renewed sense of balance and harmony.
Come on your own, or with a friend. Join in, find solitude, the choice is yours – this time is for you.
MORE ABOUT US
Rebecca Prior is a qualified teacher and Level 3 Forest School Educator, who has spent the last 6 years furthering her education and skills with a focus on nature connection, forest skills, eco-psychology, embodiment, resilience, mental health and neuroscience.
Pamela Moss is a Positive Psychology Practitioner, Stress Management Coach and Meditation Teacher with a specialist interest in neuroscience and the mind-body connection. Her work is dedicated to educating and empowering women on their journey of self-discovery, helping them thrive and live a life with peace, purpose and joy.
