The Viking Lifts
Personal trainer · Ashford, Kent
The Viking Lifts offers private personal training in Ashford, Kent, and online weight loss coaching worldwide. Founded by Sam, who personally lost over 11 stone, The Viking Lifts helps everyday people lose weight, build strength and feel more confident without giving up their favourite foods or social lives. Having coached hundreds of clients, Sam specialises in sustainable weight loss, particularly for those who have struggled with restrictive diets or keeping weight off long-term. Train in a welcoming, private gym or receive personalised online coaching, nutrition guidance and ongoing support tailored to your lifestyle. www.thevikinglifts.com
In person and online
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About the practice
**The Viking Lifts – Personal Trainer & Weight Loss Coach in Ashford, Kent** The Viking Lifts provides private personal training in Ashford, Kent, and online weight loss coaching worldwide, helping everyday people lose weight, build confidence and achieve sustainable results without giving up their favourite foods or social lives. Founded by Sam Constantinou-Coulter, who personally lost over 11 stone, The Viking Lifts takes a realistic, supportive approach to fitness. Having experienced the challenges of losing weight firsthand, Sam understands how frustrating repeated diets, intimidating gyms and conflicting fitness advice can be. With experience coaching hundreds of clients from different backgrounds, The Viking Lifts specialises in helping people who have struggled to lose weight or maintain their results long-term. Personal training takes place in a private, welcoming gym in Ashford, providing a comfortable alternative to busy commercial gyms. Online coaching is also available worldwide, offering personalised nutrition guidance, structured training and ongoing accountability. Whether you're completely new to exercise, returning after time away or tired of starting another restrictive diet, The Viking Lifts helps you build a healthier, stronger and more confident version of yourself through changes that fit your lifestyle. **Start your coaching journey:** Visit www.thevikinglifts.com and complete the short coaching enquiry form.
Practice details
- Therapies
- Session setting
- In person and online
Services & pricing
1. Private 1-to-1 Personal Training
Personalised training in my private Ashford gym. Lose weight, build strength and gain confidence with supportive coaching tailored to your goals.
Weight Loss Personal Training
Sustainable weight loss coaching in Ashford. Lose weight and keep it off without restrictive diets, giving up favourite foods or sacrificing your social life.
Beginner Strength & Fitness Training
New to fitness? Build strength and confidence in a welcoming, private Ashford gym. Personalised training with no judgement or previous experience needed.
Online Weight Loss Coaching
Online weight loss coaching worldwide with personalised training, nutrition guidance, weekly check-ins and support for sustainable, long-term results.
Qualifications & credentials
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