This Sound bath is designed to help you reflect on what you might want to release in your life from a place of kindness. Through guided meditation, embodiment practices, and sound you return to your truest self, regain calm and centredness and release any emotional/physical tensions…
Release tension and regain harmony…
The soothing sound is intended to balance your nervous system, and help you gain clarity so you can step into spring feeling refreshed renewed and more you…Think of it as a massage for your soul!
I’ll be working with Himalayan Singing Bowls, Crystal Bowls, Therapeutic Percussion, Voice and Gong to help you drop into an Altered State of Consciousness allowing you to relax, re-centre and reset.
The session will begin with the sharing of Mugwort tea and grounding meditative practices, to help calm your nervous system, soothe your soul, and to make anything you receive from your sound healing experience more clear.
What to know/bring:
🏹 Wear loose comfortable clothing
🏹 We’ll be lay down and yoga mats, balnkets and bolsters are provided but please bring a cushion, sleeping bag or anything else you might want to make yourself comfortable.
🏹 A bottle of water as the experience can make you a little thirsty
And to enhance your experience you may want to:
🏹 Avoid eating a heavy meal in the hour before
🏹 Apply a few drops of your chosen aromatherapy oil to your pulse points
🏹 Bring a journal to note down any thoughts that come to the surface at the end of your experience
🏹 Bring a friend!
If money is a barrier to you for any reason then please contact me as making sound healing accessible is super important to me
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More on Sound Therapy….
Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. T hrough helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony…
m i n d, b o d y & s o u l
Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.
Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.
