Free Day retreat Saturday 3rd August, starting at 11am.

We will be meeting at Coniston Village and heading up the copper mines and waterfalls.
This is a FREE event for all the family.
You will need walking shoes, waterproof coat (just in case). Something to swim in and maybe some shoes you don’t mind getting wet, as the stones in the waterfalls can be hard under foot, a towel, warm clothing and a packed lunch.
We meet at 11am then do our introductions before moving on for our walk in nature.
During our walk we will be doing breathwork, mindfulness practices and cold water therapy, grounding and much more.
We will be finished about 4/5ish.
All practices are outdoors in nature. You do not have to do any practices you are not comfortable with and can just come along for a boss day out in nature with great people.
If there is anything else you would like to know, drop me a massage this is going to be a boss day.